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How to Choose the Best Running Shoes

how to choose the best running shoes

Did you know that running for at least 10 minutes per day can lower your risk of cardiovascular disease? If you are getting into daily running but are overwhelmed by all the  types of running shoes out there, you are in the right place. We have put together this guide to share our tips on how to choose the best running shoes.

Read on to learn more before you purchase running shoes.

Where Are You Planning to Run?

Will you mainly be hitting gravel paths, trails, or running on pavement? This will determine whether you select road running sneakers, cross-training, or trail-running. You want to shop based on the surface you plan on running on because this will make a difference in how your feet feel during and after you take off your shoes. 

Road running shoes will cushion your foot against harder surfaces to ensure you stay comfortable while you’re moving your feet. Trial running shoes also offer cushioning and support, but they also have grippy lugs on the outsole which helps you handle technical terrain. Cross-training shoes are a mix of both road and trial sneakers. 

Find Your Fit

There is nothing worse than shoes that are too tight or too large while you are trying to run. Too large can cause you to fall and too small will leave you hurting. When you are trying on shoes keep a thumb’s width of space between the tip of the shoe and the end of your toes. 

You want to make sure your foot feels secure from your heels to your toes without any pinching. Shoes that fit well will give you a durable grip making you feel confident while you’re out running.

You want to measure both of your feet because your foot changes over time. Also, while this may seem like common sense, try on both shoes. Some people have one foot that is slightly larger than the other. 

If you use special running socks, orthotics, or insoles, bring them with you while you try on your shoes. Any of these accessories will affect how your shoe fits your foot. If you’re not sure about using aftermarket insoles, we recommend them because they will enhance how your shoes fit and how comfortable they are. 

One last thing to keep in mind is lacing your shoes properly. When you lace them correctly it will help your shoe hug the contours of your feet as you are running or walking. 

Most Common Types of Running Shoes

There are three common types of running shoes available that all have support and cushioning in mind. 

Stability Running Shoes

If your feet roll outward or inward when you move, you will benefit from this type of running shoe. A stability running shoe will incorporate medial posts to help guide your foot on a more neutral path of motion. This takes away the potential to strain your hips and knees. 

Neutral Running Shoes

A neutral runner tends to have medium height arches and they distribute weight down the center of the shoe. If you find that your old shoes mainly wore on the ball of the foot and heel then it is best to look for shoes with neutral support. 

Neutral running shoes will focus on absorbing shock that will help you run miles without discomfort. 

Cushioned Running Shoes

Those that have a high arch or a heavy heel strike, will benefit from a cushioned shoe. These shoes are great for all runners no matter the level of running they’re currently at. Cushioned shoes will help in recovery runs and they will take the pressure off your feet even on a day when you are simply walking all day. 

Most cushioned running shoe models have adaptable foam technologies that contour to the pressure points of a person’s foot, making them really comfortable to run in. You can shop here for more and find the best option for your needs and feet.

How Long Do Running Shoes Last?

Although, the answer to this question depends on a few variables, normally running shoes will last around 300 to 500 miles or 3 to 4 months of regularly running in them. Once you notice that your shoes begin to wear, you want to replace them. Running with worn shoes can lead to discomfort and injury. 

Common Buying Mistakes

One major mistake people do is buy their running shoes for looks. You need to first focus on the 3 “F’s” fit, feel, and function – not fashion. At the end of the day, if the shoe is not performing then how it looks doesn’t matter. 

Another common mistake people make is buying running shoes that are too small. When you wear tight-fitting shoes you will end up with blisters and even black toenails. 

One last common buying mistake to avoid is shopping during the wrong time of day. Don’t go first thing in the morning to buy your shoes because more than likely you will end up with a shoe size too small. Your feet will swell up throughout the day so always go in the evening time. 

Now You Know How to Choose the Best Running Shoes

Now that you are aware of how to choose the best running shoes, you can make an informed decision while you buy sneakers to get your running on.

Did this blog post help you out? Please continue browsing the rest of our lifestyle section for our latest tips and tricks. 

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